Allergy and sinus congestion relief with essential oils:
2-3 drops of each of the following
Lavender
Lemon
Peppermint
Try taking these 3x/day in a shot glass of water or put them in a gel cap to swallow
Can also add topical DigestZen around belly button and on sternum a few times/day
I made a roller application by mixing
15 drops of Lavender, 5 drops of Lemon, 15 drops of peppermint, and 4 drops of DigestZen in a roller bottle and filled to top with FCO. This mixture is for topical relief and ideas of where to apply it are as follows. bottom of feet belly button, over sinuses but not too close to eyes so under nose would be a good option.
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