Allergy/Sinus Relief

Allergy and sinus congestion relief with essential oils:
2-3 drops of each of the following
Lavender
Lemon
Peppermint

Try taking these 3x/day in a shot glass of water or put them in a gel cap to swallow

Can also add topical DigestZen around belly button and on sternum a few times/day

I made a roller application by mixing
15 drops of Lavender, 5 drops of Lemon, 15 drops of peppermint, and 4 drops of DigestZen in a roller bottle and filled to top with FCO. This mixture is for topical relief and ideas of where to apply it are as follows. bottom of feet belly button, over sinuses but not too close to eyes so under nose would be a good option.

FluBalm My custom Blend

This is my Ratio and order for the Flu Balm (adapted from Roxanne's Flu Shot):

doTERRA On Guard: 17 drops
doTERRA Oregano: 10 drops
doTERRA Ginger: 5 drops
doTERRA Lemon: 14 drops


add drops in the above order to a 1/3 oz glass roller jar then fill remainder with fractionated coconut oil.  I keep this by my kids shoes and I roll it on their feet before I put their sox on in the morning.  I sometimes roll a small amount to the front of their neck to breathe it in at school and protect them from the illnesses. I also have applied it around their belly button and back of their neck.  The only spot I usually try to get no matter what is the bottom of their feet.  many days I just muscle test the best location to place it or trust my gut.

Thyroid/Hormone - My custom blend.

So my daily Thyroid essential oil (EO) blend is as follows:
doTERRA Zendocrine: 12 drops
doTERRA Clary Sage: 3 drops
Saje Cloud Nine: 3 drops (Saje brand from my sister Melissa an Acupuncturist in Canada)
doTERRA Serenity: 5 drops
doTERRA Lime:  5 drops

Add drops in the above order to a 1/3 oz roller jar and fill the remainder up with fractionated coconut oil.

Roll onto soles of feet and thymus (upper chest center) and thyroid area once per day.

My Essential Oils Formulation Method

My formulas for essential oils are included in this page:

My technique for developing the recipes is as follows:

1). I look up oils that help certain conditions and read through them.  My sources include Everything Essential, Modern Essentials, and lastly at times some general internet searches. 

2) I then will use muscle testing or checking to determine the oils from my research that are most effective for the condition.

3) I hold to container I plan to mix it in and muscle check the mixture and quantities of each oil.

4) My newest addition to the technique is to muscle test the order in which to add the oils because I just realized after a conversation with Valerie Lyon that the order in which you mix these oils can affect the uniqueness of the blends and their chemistry. 

So as I develop blends for my family I will share with you the recipes.  However each blend I make is unique to the specific circumstance I am testing for and specific to the requirements of the intended recipients health. 

What oils do I use? I mainly have doTERRA thanks to a wonderful massage therapist named Valerie Lyon, who in a single visit of Visceral Manipulation managed to help my son recover from chronic digestive pain residual from an abdominal surgery. She introduced our family to DigestZen® . That was 2 years ago. Now I am making oil mixes as needed for our family and at times have made some for patients.

I have a "Night Night" blend that is specific for our whole family and our unique sleep needs. I have a blend I made for Flu prevention that I call "Flu Balm" and its adapted from Roxanne's Flu Shot. I have one I have made for my husbands stress level.  

I have some thyroid growths that started after I had children.  I have had them checked out and they have been biopsied and my thyroid levels are OK right now but they do bother me because I can see them and I want them gone so I made a mix specific to that.  My ratio and formula may change as my specific needs change but I will share the formula for that as well.